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10 October is World Mental Health Day and we would like to take this opportunity to highlight the amazing impact tennis can have on mental health at any age.
Research has shown again and again that playing tennis can improve mental health through increased self- confidence, decreased stress, improved moods, less depression and better quality sleep.
Tennis is a very social support and helps you stay connected to friends and family and meet new people and this kind of support group has been shown to be incredible helpful in helping mental health issues.
Tennis can also help to achieve goals for yourself, to help you feel accomplished and build confidence.So, why not get on court today!
